Talk To TomAug 14, 20226 minHelp with Overthinking Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
Talk To TomDec 21, 20207 minSupporting someone who may be struggling this ChristmasThis page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...
Talk To TomMar 15, 20204 minMinding your mental health during the coronavirus outbreak - HSE & WHO Advice Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...
Talk To TomNov 7, 20181 min"If Talk To Tom saved me - they can save you too." - Austin's StoryDue to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.