Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Talk To Tom
- Dec 21, 2020
- 7 min
Supporting someone who may be struggling this Christmas
This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...
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Talk To Tom
- Mar 15, 2020
- 4 min
Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...
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Talk To Tom
- Nov 7, 2018
- 1 min
"If Talk To Tom saved me - they can save you too." - Austin's Story
Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.
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