Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
top of page
Search
Talk To Tom
- Dec 21, 2020
- 7 min
Supporting someone who may be struggling this Christmas
This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...
316 views0 comments
Talk To Tom
- Mar 15, 2020
- 4 min
Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...
136 views0 comments
Talk To Tom
- Nov 7, 2018
- 1 min
"If Talk To Tom saved me - they can save you too." - Austin's Story
Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.
63 views0 comments
bottom of page