Tips for keeping children & teens safe online
As technology advances, children are more exposed to the internet than ever before. While the internet can provide endless opportunities for
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Talk To Tom
- Aug 14, 2022
- 6 min
Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Talk To Tom
- May 24, 2021
- 3 min
Step By Step Challenge Raises €29,300 for new Talk To Tom Arklow Centre
A fitness challenge involving over 23 Wicklow clubs has raised a staggering €29,300 for Talk To Tom. The 24-hour 'Step by Step Challenge'...
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Talk To Tom
- Dec 21, 2020
- 7 min
Supporting someone who may be struggling this Christmas
This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...
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Talk To Tom
- Dec 4, 2020
- 2 min
Taxi Watch Suicide Prevention becomes a Talk To Tom initiative
We were humbled and honoured to be asked to take this fantastic programme under our wing and to help it grow to its fullest potential....
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Talk To Tom
- Oct 16, 2020
- 1 min
Fitting song raises funds for Talk to Tom
By Pádraig Byrne (Wexford People) With the threat of another lockdown looming large, there's rightly been a large emphasis in the past...
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Talk To Tom
- Apr 23, 2020
- 10 min
Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
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Talk To Tom
- Mar 31, 2020
- 6 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
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Talk To Tom
- Mar 30, 2020
- 6 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
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Talk To Tom
- Mar 29, 2020
- 4 min
What is self-care?
‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
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Talk To Tom
- Mar 25, 2020
- 4 min
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
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Talk To Tom
- Mar 19, 2020
- 1 min
Talk To Tom Covid-19 Update
Following advice from Government and the HSE , Talk To Tom have enacted measures to ensure the safety of our volunteers, therapists and most
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Talk To Tom
- Mar 15, 2020
- 4 min
Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...
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Talk To Tom
- Mar 1, 2020
- 3 min
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
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Talk To Tom
- Feb 28, 2020
- 4 min
Wicklow men set to scale Everest in aid of Talk To Tom
TWO County Wicklow men are set to go to new heights to help raise funds for Mental Health Charity Talk To Tom.
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Talk To Tom
- Feb 24, 2020
- 5 min
Six People Referred for Services During HeadSpace Event in Gorey
Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling...
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TaxiWatch
- Feb 22, 2020
- 5 min
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
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Talk To Tom
- Feb 21, 2020
- 4 min
Penneys join forces with Talk To Tom for staff training and fundraising
"QPR gave me the tools & confidence to know I could help someone in a suicide crisis & keep them safe." - Store Manager Damien McLoone.
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Talk To Tom
- Feb 2, 2020
- 1 min
Talk To Tom scoop top Charity prize at inaugural Gorey Awards event
The event, which was held in Gorey's Ashdown Park Hotel on Friday 31st of January, saw prizes handed out to various businesses, groups...
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Talk To Tom
- Feb 2, 2020
- 4 min
Talk To Tom to launch new Youth Initiative - Headspace
The new resource programme will be launched by Headspace Ambassador Niall Kennedy and other special guests on February 14 at Gorey...
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