someone who is suicidal
Information on how to help someone who you fear or know to be facing a suicidal crisis
someone who is self harming
Information on how to help someone who you suspect or know to be self-harming
me I am suicidal
Practical advice and information to help someone who is feeling suicidal
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Manoeuvre help save thousands of lives each year, people trained in QPR learn how to recognise the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
How is QPR like CPR?:
Both are interventions. Much of the world is familiar with CPR — short for cardiopulmonary resuscitation — an emergency medical intervention created in 1957 by Peter Safar. The process is designed to stabilize people who aren’t breathing or breathing intermittently and who may be in cardiac arrest until the person can reach a hospital or other care.
Similarly, QPR is an an emergency mental health intervention for suicidal persons created in 1995 by Paul Quinnett. An abbreviation for Question, Persuade and Refer, the intent is also to identify and interrupt the crisis and direct that person to the proper care.
Both are part of a "Chain of Survival": Both CPR and QPR are part of systems designed to increase the chance of survival in the event of a crisis.
As a QPR-trained Gatekeeper you will learn to:
Recognise the warning signs of suicide
Know how to offer hope
Know how to get help and save a life
In the Chain of Survival model of emergency cardiac care, the likelihood that a victim will survive a cardiac arrest increases when each of the following four links is connected:
Early Recognition and Early access | The sooner 999 or your local emergency number is called the sooner early advanced life support arrives.
Early CPR | This helps maintain blood flow to the vital organs.
External Defibrillator | A device ready for use when advanced medical personnel arrive.
Early Advanced Life Support | Administered by trained medical personnel who provide further care and transport to hospital facilities.
Similarly, with QPR, the following Chain of Survival elements must also be in place:
Early Recognition of suicide | The sooner warning signs are detected and help sought, the better the outcome of a suicidal crisis will be.
Early QPR | Asking someone about the presence of suicidal thoughts and feelings opens up a conversation that may lead to a referral for help.
Early intervention and referral | Referral to local resources or calling 0818 30 30 61 for evaluation and possible referral is critical.
Early Advanced Life Support | As with any illness, early detection and treatment results in better.
We cannot overemphasise the need for early recognition of suicide warning signs.
A well-executed, strong and positive response to the early warning signs of a pending suicide event may render subsequent links in the Chain of Survival unnecessary.
Most people thinking about suicide are suffering from an undiagnosed and/or untreated mental illness or substance abuse disorder for which excellent treatments exist.
The prompt recognition of the scream of a smoke detector can eliminate the need to suppress a raging fire. In just that way, by recognising early the warning signs of suicide, opening a supporting dialogue with a suicidal person and securing consultation a professional may prevent the need for an emergency room visit or psychiatric hospitalisation.