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Living with BiPolar Disorder
Talk To Tom
  • Apr 23, 2020
  • 10 min

Living with BiPolar Disorder

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
41 views0 comments
Anxiety - What is it and how to handle it ...
Talk To Tom
  • Mar 31, 2020
  • 6 min

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
257 views0 comments
Losing a friend or loved one through suicide
Talk To Tom
  • Mar 30, 2020
  • 6 min

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
143 views0 comments
What is self-care?
Talk To Tom
  • Mar 29, 2020
  • 4 min

What is self-care?

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
134 views0 comments
How to create a suicide safety plan for yourself
Talk To Tom
  • Mar 25, 2020
  • 4 min

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
391 views0 comments
7-ways to help maintain positive mental health
Talk To Tom
  • Mar 1, 2020
  • 3 min

7-ways to help maintain positive mental health

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
263 views0 comments
How to cope when a parent or loved one is suffering with a mental illness
TaxiWatch
  • Feb 22, 2020
  • 5 min

How to cope when a parent or loved one is suffering with a mental illness

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
226 views0 comments
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