We offer a range of programmes at Talk To Tom, covering topics from suicide to online safety. We believe that education is the cornerstone to better mental and emotional wellbeing and health. Choose from one of our courses below to find out more.
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR can help save thousands of lives each year, people trained in QPR learn how to recognise the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
Skills for Safer Living
The Skills for Safer Living program is a combination of a twenty week skills based group and a peer support group for individuals with recurring thoughts and behaviour’s about suicide. it provides group participants the opportunity to develop specific strategies and skills to identify, interrupt and to change their behaviour about suicide .