We offer a range of programmes at Talk To Tom, covering topics from suicide to online safety. We believe that education is the cornerstone to better mental and emotional wellbeing and health. Choose from one of our courses below to find out more.
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR can help save thousands of lives each year, people trained in QPR learn how to recognise the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
Skills for Safer Living
The Skills for Safer Living program is a combination of a twenty week skills based group and a peer support group for individuals with recurring thoughts and behaviour’s about suicide. it provides group participants the opportunity to develop specific strategies and skills to identify, interrupt and to change their behaviour about suicide .
The STEPS Programme
The STEPS Programme was created in response to the demand for practical educational material, to assist an ever-increasing number of people who are trying to change their situation, personally, professionally or organisationally.
PX2 is based on the same principles of Steps suitable for young people (14 -18yrs). This programme helps young people see that they have choices, that they can take more control of their lives and that they can develop the thinking skills they need to become self-motivated, lifelong learners.
Parenting & the Internet
The overall aim of this workshop is support parental involvement in their child’s online life. Help to keep your children safe from bullying, predators and other dangerous content that they may encounter on the internet.
This process provides a framework and a set of skills for working with people of all ages in an inclusive, fair and empowering way which enables communities and organisations to build effective, strong lasting relationships internally and externally.