Help and Advice | talktotom.ie

I am suicidal

Practical advice and information to help someone who is feeling suicidal

who is suicidal

Practical advice and information to help someone who is feeling suicidal

who is self-harming

Information on how to help someone who you suspect or know to be self-harming

I am self-harming

Practical advice and information to help someone who is self-harming

6-Tips to Help Your Mental Well-being During the Christmas Season

Help with Overthinking

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

Supporting someone who may be struggling this Christmas

This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...

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