Help and Advice | talktotom.ie

Practical advice and information to help someone who is feeling suicidal

Practical advice and information to help someone who is feeling suicidal

Information on how to help someone who you suspect or know to be self-harming

Practical advice and information to help someone who is self-harming

Help with Overthinking

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

Supporting someone who may be struggling this Christmas

This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...

Minding your mental health during the coronavirus outbreak - HSE & WHO Advice

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things...

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