Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Help me
I am suicidal
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Practical advice and information to help someone who is feeling suicidal
Help someone
who is suicidal
​
Practical advice and information to help someone who is feeling suicidal
Help someone
who is self-harming
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Information on how to help someone who you suspect or know to be self-harming
Help me
I am self-harming
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Practical advice and information to help someone who is self-harming
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