Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Talk To Tom
- Dec 21, 2020
- 7 min
Supporting someone who may be struggling this Christmas
This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for...
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Talk To Tom
- Apr 23, 2020
- 10 min
Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
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Talk To Tom
- Mar 31, 2020
- 6 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
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Talk To Tom
- Mar 30, 2020
- 6 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
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Talk To Tom
- Mar 25, 2020
- 4 min
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
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Talk To Tom
- Mar 1, 2020
- 3 min
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
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TaxiWatch
- Feb 22, 2020
- 5 min
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
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Talk To Tom
- Feb 21, 2020
- 4 min
Penneys join forces with Talk To Tom for staff training and fundraising
"QPR gave me the tools & confidence to know I could help someone in a suicide crisis & keep them safe." - Store Manager Damien McLoone.
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Talk To Tom
- Jan 28, 2019
- 2 min
Croghan Chase' raises over €1,500 for Talk To Tom
Croghan Athletic Club has raised a whopping €1550 for mental health charity - Talk To Tom - through their recent event - The Croghan Chase.
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Talk To Tom
- Nov 7, 2018
- 1 min
"If Talk To Tom saved me - they can save you too." - Austin's Story
Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.
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