Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
Help with Overthinking
Supporting someone who may be struggling this Christmas
Living with BiPolar Disorder
Anxiety - What is it and how to handle it ...
Losing a friend or loved one through suicide
How to create a suicide safety plan for yourself
7-ways to help maintain positive mental health
How to cope when a parent or loved one is suffering with a mental illness
Penneys join forces with Talk To Tom for staff training and fundraising
Croghan Chase' raises over €1,500 for Talk To Tom
"If Talk To Tom saved me - they can save you too." - Austin's Story