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Supporting someone who may be struggling this Christmas
Talk To Tom
  • Dec 21, 2020
  • 7 min

Supporting someone who may be struggling this Christmas

This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an impact. Christmas can see new problems arise or even worsen existing issues. This page has tips to help you support others who may be struggling during this festive period. Things not to do when someone is struggling: Don't take it personally if so
196 views0 comments
Living with BiPolar Disorder
Talk To Tom
  • Apr 23, 2020
  • 10 min

Living with BiPolar Disorder

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
44 views0 comments
Anxiety - What is it and how to handle it ...
Talk To Tom
  • Mar 31, 2020
  • 6 min

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
259 views0 comments
Losing a friend or loved one through suicide
Talk To Tom
  • Mar 30, 2020
  • 6 min

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
143 views0 comments
How to create a suicide safety plan for yourself
Talk To Tom
  • Mar 25, 2020
  • 4 min

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
391 views0 comments
7-ways to help maintain positive mental health
Talk To Tom
  • Mar 1, 2020
  • 3 min

7-ways to help maintain positive mental health

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
263 views0 comments
How to cope when a parent or loved one is suffering with a mental illness
TaxiWatch
  • Feb 22, 2020
  • 5 min

How to cope when a parent or loved one is suffering with a mental illness

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
226 views0 comments
Penneys join forces with Talk To Tom for staff training and fundraising
Talk To Tom
  • Feb 21, 2020
  • 4 min

Penneys join forces with Talk To Tom for staff training and fundraising

"QPR gave me the tools & confidence to know I could help someone in a suicide crisis & keep them safe." - Store Manager Damien McLoone.
252 views0 comments
Croghan Chase' raises over €1,500 for Talk To Tom
Talk To Tom
  • Jan 28, 2019
  • 2 min

Croghan Chase' raises over €1,500 for Talk To Tom

Croghan Athletic Club has raised a whopping €1550 for mental health charity - Talk To Tom - through their recent event - The Croghan Chase.
29 views0 comments
"If Talk To Tom saved me - they can save you too." - Austin's Story
Talk To Tom
  • Nov 7, 2018
  • 1 min

"If Talk To Tom saved me - they can save you too." - Austin's Story

Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.
59 views0 comments
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CONTACT DETAILS
 
Talk To Tom Centre
Unit 6 Pugin Court,
St Michael's ,Gorey
Wexford, Y25 X4A6
Tel: (0818) 30 30 61
Email: info@talktotom.ie
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WHAT WE ARE ABOUT:
 
Talk To Tom is about saving lives by breaking down the barriers and stigma associated with suicide and mental health with financial, emotional and educational support. 
Registered Charity: 20101183 CHY: 22723
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