This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an impact. Christmas can see new problems arise or even worsen existing issues. This page has tips to help you support others who may be struggling during this festive period. Things not to do when someone is struggling: Don't take it personally if so

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...

"QPR gave me the tools & confidence to know I could help someone in a suicide crisis & keep them safe." - Store Manager Damien McLoone.

Croghan Athletic Club has raised a whopping €1550 for mental health charity - Talk To Tom - through their recent event - The Croghan Chase.

Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.