Help with Overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation
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Talk To Tom
- Dec 21, 2020
- 7 min
Supporting someone who may be struggling this Christmas
This page has tips to help you support others who may be struggling during this festive period. Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an impact. Christmas can see new problems arise or even worsen existing issues. This page has tips to help you support others who may be struggling during this festive period. Things not to do when someone is struggling: Don't take it personally if so
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Talk To Tom
- Apr 23, 2020
- 10 min
Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
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Talk To Tom
- Mar 31, 2020
- 6 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
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Talk To Tom
- Mar 30, 2020
- 6 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
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Talk To Tom
- Mar 25, 2020
- 4 min
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
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Talk To Tom
- Mar 1, 2020
- 3 min
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
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TaxiWatch
- Feb 22, 2020
- 5 min
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
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Talk To Tom
- Feb 21, 2020
- 4 min
Penneys join forces with Talk To Tom for staff training and fundraising
"QPR gave me the tools & confidence to know I could help someone in a suicide crisis & keep them safe." - Store Manager Damien McLoone.
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Talk To Tom
- Jan 28, 2019
- 2 min
Croghan Chase' raises over €1,500 for Talk To Tom
Croghan Athletic Club has raised a whopping €1550 for mental health charity - Talk To Tom - through their recent event - The Croghan Chase.
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Talk To Tom
- Nov 7, 2018
- 1 min
"If Talk To Tom saved me - they can save you too." - Austin's Story
Due to the nature of our services you rarely get to hear from people we actually help. But thanks to this brave young man you can.
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